Understanding EMDR Therapy: A Path to Healing

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychological treatment designed to help individuals process and heal from traumatic experiences. Developed by Francine Shapiro in the late 1980s, EMDR is particularly effective for those suffering from post-traumatic stress disorder (PTSD). What is EMDR Therapy? EMDR therapy consists of eight phases that combine...Learn More

What is a Therapeutic Approach Anyway? Understanding ACT

Let’s talk about Acceptance and Commitment Therapy (ACT)! Similarly to DBT, ACT (pronounced “act”) takes aspects of CBT and adds its own unique, therapeutic twist. ACT focuses on a client’s individual beliefs and values, and whether or not they are living their life in a way that is consistent with those values. ACT works by building client awareness of their presenting concern (what they came...Learn More